Classes are designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility). ... The strength and conditioning class will teach athletes key components for lower body exercises, upper body fitness and core related movements.
$225/per month/ $18.75 per workout
(3 Workouts per week=12 sessions per month)
* 3 MONTH COMMITMENT
(32.50 per workout)
Walk In Session
$35 per Session